Male Strength Standards (lb)
| Strength Level | Barbell Shrug | Romanian Deadlift |
|---|---|---|
| Beginner | 101 lb | 121 lb |
| Novice | 181 lb | 185 lb |
| Intermediate | 288 lb | 266 lb |
| Advanced | 420 lb | 361 lb |
| Elite | 570 lb | 466 lb |
Female Strength Standards (lb)
| Strength Level | Barbell Shrug | Romanian Deadlift |
|---|---|---|
| Beginner | 35 lb | 63 lb |
| Novice | 81 lb | 99 lb |
| Intermediate | 148 lb | 146 lb |
| Advanced | 235 lb | 201 lb |
| Elite | 337 lb | 262 lb |