Barbell Shrug vs Romanian Deadlift
Overall Comparison
| Metric |
Barbell Shrug |
Romanian Deadlift |
Difference |
Percent |
| Daily count |
86 |
540 |
-454 |
-84% |
| Total lifts entered |
258,305 |
685,981 |
-427,676 |
-62% |
Male Comparison
| Metric |
Barbell Shrug |
Romanian Deadlift |
Difference |
Percent |
| Average lift |
287.9 lb |
265.6 lb |
22.4 lb |
8% |
| Elite lift |
569.5 lb |
465.5 lb |
104 lb |
22% |
| Average bodyweight |
177.9 lb |
174.6 lb |
3.3 lb |
2% |
| Lifts analysed |
48,241 |
53,892 |
-5,651 |
-10% |
Female Comparison
| Metric |
Barbell Shrug |
Romanian Deadlift |
Difference |
Percent |
| Average lift |
147.7 lb |
145.6 lb |
2.2 lb |
1% |
| Elite lift |
337.4 lb |
261.6 lb |
75.8 lb |
29% |
| Average bodyweight |
146.3 lb |
140 lb |
6.3 lb |
5% |
| Lifts analysed |
2,325 |
16,524 |
-14,199 |
-86% |
