Behind The Back Barbell Shrug vs Donkey Calf Raise
Measured in kg
Male Strength Standards (kg)
| Strength Level | Behind The Back Barbell Shrug | Donkey Calf Raise |
|---|---|---|
| Beginner | 47 kg | -27 kg |
| Novice | 83 kg | +50 kg |
| Intermediate | 132 kg | +169 kg |
| Advanced | 192 kg | +327 kg |
| Elite | 259 kg | +515 kg |
Female Strength Standards (kg)
| Strength Level | Behind The Back Barbell Shrug | Donkey Calf Raise |
|---|---|---|
| Beginner | 16 kg | -18 kg |
| Novice | 36 kg | +21 kg |
| Intermediate | 66 kg | +75 kg |
| Advanced | 106 kg | +142 kg |
| Elite | 152 kg | +219 kg |