Behind The Back Barbell Shrug vs Donkey Calf Raise

Measured in lb

Behind The Back Barbell Shrug
Donkey Calf Raise
Pounds (lb)
Kilograms (kg)

Male Strength Standards (lb)

Strength LevelBehind The Back Barbell ShrugDonkey Calf Raise
Beginner103 lb-59 lb
Novice182 lb+111 lb
Intermediate290 lb+373 lb
Advanced422 lb+721 lb
Elite572 lb+1134 lb

Female Strength Standards (lb)

Strength LevelBehind The Back Barbell ShrugDonkey Calf Raise
Beginner34 lb-40 lb
Novice79 lb+46 lb
Intermediate146 lb+165 lb
Advanced233 lb+313 lb
Elite335 lb+482 lb