Behind The Back Barbell Shrug vs Spider Curl

Overall Comparison

The daily number of behind the back barbell shrug lifts entered on Strength Level is less than the daily number of spider curl lifts.

Metric Behind The Back Barbell Shrug Spider Curl Difference Percent
Daily count 2 8 ↓6 ↓75%
Total lifts entered 568 18,603 ↓18,035 ↓97%

Male Comparison

The average behind the back barbell shrug entered by men on Strength Level is heavier than the average spider curl.

The bodyweight of men entering behind the back barbell shrug lifts on Strength Level is on average heavier than those entering spider curl lifts.

Metric Behind The Back Barbell Shrug Spider Curl Difference Percent
Average lift 131.6 kg 33 kg ↑98.6 kg ↑299%
Elite lift 259.5 kg 81.9 kg ↑177.6 kg ↑217%
Average bodyweight 80.8 kg 76.6 kg ↑4.3 kg ↑6%
Lifts analysed 0 374 ↓374 ↓100%

Female Comparison

The average behind the back barbell shrug entered by women on Strength Level is heavier than the average spider curl.

The bodyweight of women entering behind the back barbell shrug lifts on Strength Level is on average heavier than those entering spider curl lifts.

Metric Behind The Back Barbell Shrug Spider Curl Difference Percent
Average lift 66.2 kg 23.6 kg ↑42.5 kg ↑180%
Elite lift 152 kg 52.1 kg ↑99.9 kg ↑192%
Average bodyweight 66.2 kg 64.5 kg ↑1.7 kg ↑3%
Lifts analysed 0 0 ↑0 ↑-