Behind The Back Barbell Shrug vs Spider Curl

Overall Comparison

Metric Behind The Back Barbell Shrug Spider Curl Difference Percent
Daily count 5 7 -2 -29%
Total lifts entered 3,297 26,326 -23,029 -87%

Male Comparison

Metric Behind The Back Barbell Shrug Spider Curl Difference Percent
Average lift 131.6 kg 33 kg 98.6 kg 299%
Elite lift 259.5 kg 81.9 kg 177.6 kg 217%
Average bodyweight 80.8 kg 76.6 kg 4.3 kg 6%
Lifts analysed 0 374 -374 -100%

Female Comparison

Metric Behind The Back Barbell Shrug Spider Curl Difference Percent
Average lift 66.2 kg 23.6 kg 42.5 kg 180%
Elite lift 152 kg 52.1 kg 99.9 kg 192%
Average bodyweight 66.2 kg 64.5 kg 1.7 kg 3%
Lifts analysed 0 0 0 -