Behind The Back Barbell Shrug vs Spider Curl
Overall Comparison
| Metric |
Behind The Back Barbell Shrug |
Spider Curl |
Difference |
Percent |
| Daily count |
1 |
6 |
-5 |
-83% |
| Total lifts entered |
3,649 |
29,099 |
-25,450 |
-87% |
Male Comparison
| Metric |
Behind The Back Barbell Shrug |
Spider Curl |
Difference |
Percent |
| Average lift |
131.6 kg |
33 kg |
98.6 kg |
299% |
| Elite lift |
259.5 kg |
81.9 kg |
177.6 kg |
217% |
| Average bodyweight |
80.8 kg |
76.6 kg |
4.3 kg |
6% |
| Lifts analysed |
0 |
374 |
-374 |
-100% |
Female Comparison
| Metric |
Behind The Back Barbell Shrug |
Spider Curl |
Difference |
Percent |
| Average lift |
66.2 kg |
23.6 kg |
42.5 kg |
180% |
| Elite lift |
152 kg |
52.1 kg |
99.9 kg |
192% |
| Average bodyweight |
66.2 kg |
64.5 kg |
1.7 kg |
3% |
| Lifts analysed |
0 |
0 |
0 |
- |
