Behind The Back Barbell Shrug vs Spider Curl
Measured in kg
Male Strength Standards (kg)
| Strength Level | Behind The Back Barbell Shrug | Spider Curl |
|---|---|---|
| Beginner | 47 kg | 6 kg |
| Novice | 83 kg | 16 kg |
| Intermediate | 132 kg | 33 kg |
| Advanced | 192 kg | 55 kg |
| Elite | 259 kg | 82 kg |
Female Strength Standards (kg)
| Strength Level | Behind The Back Barbell Shrug | Spider Curl |
|---|---|---|
| Beginner | 16 kg | 6 kg |
| Novice | 36 kg | 13 kg |
| Intermediate | 66 kg | 24 kg |
| Advanced | 106 kg | 37 kg |
| Elite | 152 kg | 52 kg |