Behind The Back Barbell Shrug vs Spider Curl
Overall Comparison
| Metric |
Behind The Back Barbell Shrug |
Spider Curl |
Difference |
Percent |
| Daily count |
5 |
13 |
-8 |
-62% |
| Total lifts entered |
3,297 |
26,361 |
-23,064 |
-87% |
Male Comparison
| Metric |
Behind The Back Barbell Shrug |
Spider Curl |
Difference |
Percent |
| Average lift |
290 lb |
72.7 lb |
217.4 lb |
299% |
| Elite lift |
572 lb |
180.6 lb |
391.4 lb |
217% |
| Average bodyweight |
178.2 lb |
168.8 lb |
9.4 lb |
6% |
| Lifts analysed |
0 |
374 |
-374 |
-100% |
Female Comparison
| Metric |
Behind The Back Barbell Shrug |
Spider Curl |
Difference |
Percent |
| Average lift |
145.9 lb |
52.1 lb |
93.8 lb |
180% |
| Elite lift |
335 lb |
114.9 lb |
220.1 lb |
192% |
| Average bodyweight |
146 lb |
142.1 lb |
3.9 lb |
3% |
| Lifts analysed |
0 |
0 |
0 |
- |
