Behind The Back Barbell Shrug vs Spider Curl

Measured in lb

Behind The Back Barbell Shrug
Spider Curl
Pounds (lb)
Kilograms (kg)

Male Strength Standards (lb)

Strength LevelBehind The Back Barbell ShrugSpider Curl
Beginner103 lb13 lb
Novice182 lb36 lb
Intermediate290 lb73 lb
Advanced422 lb122 lb
Elite572 lb181 lb

Female Strength Standards (lb)

Strength LevelBehind The Back Barbell ShrugSpider Curl
Beginner34 lb14 lb
Novice79 lb29 lb
Intermediate146 lb52 lb
Advanced233 lb81 lb
Elite335 lb115 lb