Behind The Back Deadlift vs Tricep Extension
Measured in kg
Male Strength Standards (kg)
| Strength Level | Behind The Back Deadlift | Tricep Extension |
|---|---|---|
| Beginner | 58 kg | 12 kg |
| Novice | 90 kg | 27 kg |
| Intermediate | 132 kg | 49 kg |
| Advanced | 181 kg | 78 kg |
| Elite | 235 kg | 111 kg |
Female Strength Standards (kg)
| Strength Level | Behind The Back Deadlift | Tricep Extension |
|---|---|---|
| Beginner | 28 kg | 4 kg |
| Novice | 44 kg | 11 kg |
| Intermediate | 66 kg | 23 kg |
| Advanced | 92 kg | 38 kg |
| Elite | 121 kg | 56 kg |