Behind The Back Deadlift vs Tricep Extension
Measured in lb
Male Strength Standards (lb)
| Strength Level | Behind The Back Deadlift | Tricep Extension |
|---|---|---|
| Beginner | 127 lb | 27 lb |
| Novice | 199 lb | 60 lb |
| Intermediate | 290 lb | 109 lb |
| Advanced | 399 lb | 172 lb |
| Elite | 519 lb | 245 lb |
Female Strength Standards (lb)
| Strength Level | Behind The Back Deadlift | Tricep Extension |
|---|---|---|
| Beginner | 61 lb | 9 lb |
| Novice | 98 lb | 25 lb |
| Intermediate | 146 lb | 50 lb |
| Advanced | 203 lb | 83 lb |
| Elite | 266 lb | 123 lb |