Male Strength Standards (lb)
| Strength Level | Belt Squat | Deadlift |
|---|---|---|
| Beginner | 166 lb | 176 lb |
| Novice | 279 lb | 249 lb |
| Intermediate | 430 lb | 340 lb |
| Advanced | 612 lb | 445 lb |
| Elite | 816 lb | 558 lb |
Female Strength Standards (lb)
| Strength Level | Belt Squat | Deadlift |
|---|---|---|
| Beginner | 84 lb | 91 lb |
| Novice | 158 lb | 139 lb |
| Intermediate | 261 lb | 200 lb |
| Advanced | 389 lb | 273 lb |
| Elite | 535 lb | 352 lb |