Deadlift vs Belt Squat

Measured in kg

Deadlift
Belt Squat

Male Strength Standards (kg)

Strength LevelDeadliftBelt Squat
Beginner78 kg52 kg
Novice112 kg102 kg
Intermediate152 kg173 kg
Advanced200 kg262 kg
Elite250 kg364 kg

Female Strength Standards (kg)

Strength LevelDeadliftBelt Squat
Beginner38 kg11 kg
Novice60 kg21 kg
Intermediate87 kg36 kg
Advanced120 kg54 kg
Elite157 kg74 kg