Male Strength Standards (lb)
| Strength Level | Deadlift | Belt Squat |
|---|---|---|
| Beginner | 176 lb | 166 lb |
| Novice | 249 lb | 279 lb |
| Intermediate | 340 lb | 430 lb |
| Advanced | 445 lb | 612 lb |
| Elite | 558 lb | 816 lb |
Female Strength Standards (lb)
| Strength Level | Deadlift | Belt Squat |
|---|---|---|
| Beginner | 91 lb | 84 lb |
| Novice | 139 lb | 158 lb |
| Intermediate | 200 lb | 261 lb |
| Advanced | 273 lb | 389 lb |
| Elite | 352 lb | 535 lb |