Male Strength Standards (lb)
| Strength Level | Belt Squat | Deadlift |
|---|---|---|
| Beginner | 115 lb | 173 lb |
| Novice | 226 lb | 246 lb |
| Intermediate | 381 lb | 336 lb |
| Advanced | 577 lb | 440 lb |
| Elite | 803 lb | 552 lb |
Female Strength Standards (lb)
| Strength Level | Belt Squat | Deadlift |
|---|---|---|
| Beginner | 24 lb | 84 lb |
| Novice | 47 lb | 132 lb |
| Intermediate | 79 lb | 193 lb |
| Advanced | 118 lb | 265 lb |
| Elite | 164 lb | 345 lb |