Belt Squat vs Stiff Leg Deadlift

Overall Comparison

Metric Belt Squat Stiff Leg Deadlift Difference Percent
Daily count 38 36 2 6%
Total lifts entered 44,241 120,186 -75,945 -63%

Male Comparison

Metric Belt Squat Stiff Leg Deadlift Difference Percent
Average lift 381.2 lb 272.9 lb 108.3 lb 40%
Elite lift 802.6 lb 490.6 lb 312 lb 64%
Average bodyweight 186.5 lb 178.3 lb 8.1 lb 5%
Lifts analysed 684 11,669 -10,985 -94%

Female Comparison

Metric Belt Squat Stiff Leg Deadlift Difference Percent
Average lift 78.5 lb 147.9 lb -69.4 lb -47%
Elite lift 164.1 lb 272.4 lb -108.3 lb -40%
Average bodyweight 138.1 lb 140.5 lb -2.4 lb -2%
Lifts analysed 0 2,853 -2,853 -100%