Belt Squat vs Stiff Leg Deadlift
Overall Comparison
Metric |
Belt Squat |
Stiff Leg Deadlift |
Difference |
Percent |
Daily count |
38 |
36 |
2 |
6% |
Total lifts entered |
44,241 |
120,186 |
-75,945 |
-63% |
Male Comparison
Metric |
Belt Squat |
Stiff Leg Deadlift |
Difference |
Percent |
Average lift |
381.2 lb |
272.9 lb |
108.3 lb |
40% |
Elite lift |
802.6 lb |
490.6 lb |
312 lb |
64% |
Average bodyweight |
186.5 lb |
178.3 lb |
8.1 lb |
5% |
Lifts analysed |
684 |
11,669 |
-10,985 |
-94% |
Female Comparison
Metric |
Belt Squat |
Stiff Leg Deadlift |
Difference |
Percent |
Average lift |
78.5 lb |
147.9 lb |
-69.4 lb |
-47% |
Elite lift |
164.1 lb |
272.4 lb |
-108.3 lb |
-40% |
Average bodyweight |
138.1 lb |
140.5 lb |
-2.4 lb |
-2% |
Lifts analysed |
0 |
2,853 |
-2,853 |
-100% |