Stiff Leg Deadlift vs Belt Squat
Overall Comparison
| Metric |
Stiff Leg Deadlift |
Belt Squat |
Difference |
Percent |
| Daily count |
67 |
45 |
22 |
49% |
| Total lifts entered |
121,490 |
44,985 |
76,505 |
170% |
Male Comparison
| Metric |
Stiff Leg Deadlift |
Belt Squat |
Difference |
Percent |
| Average lift |
272.9 lb |
381.2 lb |
-108.3 lb |
-28% |
| Elite lift |
490.6 lb |
802.6 lb |
-312 lb |
-39% |
| Average bodyweight |
178.3 lb |
186.5 lb |
-8.1 lb |
-4% |
| Lifts analysed |
11,669 |
684 |
10,985 |
1606% |
Female Comparison
| Metric |
Stiff Leg Deadlift |
Belt Squat |
Difference |
Percent |
| Average lift |
147.9 lb |
78.5 lb |
69.4 lb |
88% |
| Elite lift |
272.4 lb |
164.1 lb |
108.3 lb |
66% |
| Average bodyweight |
140.5 lb |
138.1 lb |
2.4 lb |
2% |
| Lifts analysed |
2,853 |
0 |
2,853 |
- |
