Male Strength Standards (lb)
| Strength Level | Stiff Leg Deadlift | Belt Squat |
|---|---|---|
| Beginner | 119 lb | 115 lb |
| Novice | 186 lb | 226 lb |
| Intermediate | 273 lb | 381 lb |
| Advanced | 376 lb | 577 lb |
| Elite | 491 lb | 803 lb |
Female Strength Standards (lb)
| Strength Level | Stiff Leg Deadlift | Belt Squat |
|---|---|---|
| Beginner | 61 lb | 24 lb |
| Novice | 99 lb | 47 lb |
| Intermediate | 148 lb | 79 lb |
| Advanced | 207 lb | 118 lb |
| Elite | 272 lb | 164 lb |