Stiff Leg Deadlift vs Belt Squat
Overall Comparison
Metric |
Stiff Leg Deadlift |
Belt Squat |
Difference |
Percent |
Daily count |
44 |
20 |
24 |
120% |
Total lifts entered |
121,951 |
45,181 |
76,770 |
170% |
Male Comparison
Metric |
Stiff Leg Deadlift |
Belt Squat |
Difference |
Percent |
Average lift |
272.9 lb |
381.2 lb |
-108.3 lb |
-28% |
Elite lift |
490.6 lb |
802.6 lb |
-312 lb |
-39% |
Average bodyweight |
178.3 lb |
186.5 lb |
-8.1 lb |
-4% |
Lifts analysed |
11,669 |
684 |
10,985 |
1606% |
Female Comparison
Metric |
Stiff Leg Deadlift |
Belt Squat |
Difference |
Percent |
Average lift |
147.9 lb |
78.5 lb |
69.4 lb |
88% |
Elite lift |
272.4 lb |
164.1 lb |
108.3 lb |
66% |
Average bodyweight |
140.5 lb |
138.1 lb |
2.4 lb |
2% |
Lifts analysed |
2,853 |
0 |
2,853 |
- |