Male Strength Standards (lb)
| Strength Level | Belt Squat | Stiff Leg Deadlift |
|---|---|---|
| Beginner | 115 lb | 119 lb |
| Novice | 226 lb | 186 lb |
| Intermediate | 381 lb | 273 lb |
| Advanced | 577 lb | 376 lb |
| Elite | 803 lb | 491 lb |
Female Strength Standards (lb)
| Strength Level | Belt Squat | Stiff Leg Deadlift |
|---|---|---|
| Beginner | 24 lb | 61 lb |
| Novice | 47 lb | 99 lb |
| Intermediate | 79 lb | 148 lb |
| Advanced | 118 lb | 207 lb |
| Elite | 164 lb | 272 lb |