Belt Squat vs Stiff Leg Deadlift
Overall Comparison
| Metric |
Belt Squat |
Stiff Leg Deadlift |
Difference |
Percent |
| Daily count |
31 |
40 |
-9 |
-23% |
| Total lifts entered |
45,033 |
121,588 |
-76,555 |
-63% |
Male Comparison
| Metric |
Belt Squat |
Stiff Leg Deadlift |
Difference |
Percent |
| Average lift |
172.9 kg |
123.8 kg |
49.1 kg |
40% |
| Elite lift |
364.1 kg |
222.5 kg |
141.5 kg |
64% |
| Average bodyweight |
84.6 kg |
80.9 kg |
3.7 kg |
5% |
| Lifts analysed |
684 |
11,669 |
-10,985 |
-94% |
Female Comparison
| Metric |
Belt Squat |
Stiff Leg Deadlift |
Difference |
Percent |
| Average lift |
35.6 kg |
67.1 kg |
-31.5 kg |
-47% |
| Elite lift |
74.4 kg |
123.6 kg |
-49.1 kg |
-40% |
| Average bodyweight |
62.6 kg |
63.7 kg |
-1.1 kg |
-2% |
| Lifts analysed |
0 |
2,853 |
-2,853 |
-100% |
