Belt Squat vs Zercher Squat
Overall Comparison
| Metric |
Belt Squat |
Zercher Squat |
Difference |
Percent |
| Daily count |
39 |
118 |
-79 |
-67% |
| Total lifts entered |
54,974 |
135,584 |
-80,610 |
-59% |
Male Comparison
| Metric |
Belt Squat |
Zercher Squat |
Difference |
Percent |
| Average lift |
381.2 lb |
253.1 lb |
128.1 lb |
51% |
| Elite lift |
802.6 lb |
454.4 lb |
348.2 lb |
77% |
| Average bodyweight |
186.5 lb |
181.7 lb |
4.8 lb |
3% |
| Lifts analysed |
684 |
8,692 |
-8,008 |
-92% |
Female Comparison
| Metric |
Belt Squat |
Zercher Squat |
Difference |
Percent |
| Average lift |
78.5 lb |
141.1 lb |
-62.6 lb |
-44% |
| Elite lift |
164.1 lb |
270.8 lb |
-106.7 lb |
-39% |
| Average bodyweight |
138.1 lb |
146.8 lb |
-8.7 lb |
-6% |
| Lifts analysed |
0 |
826 |
-826 |
-100% |
