Zercher Squat vs Belt Squat

Overall Comparison

Metric Zercher Squat Belt Squat Difference Percent
Daily count 65 31 34 110%
Total lifts entered 112,634 44,203 68,431 155%

Male Comparison

Metric Zercher Squat Belt Squat Difference Percent
Average lift 253.1 lb 381.2 lb -128.1 lb -34%
Elite lift 454.4 lb 802.6 lb -348.2 lb -43%
Average bodyweight 181.7 lb 186.5 lb -4.8 lb -3%
Lifts analysed 8,692 684 8,008 1171%

Female Comparison

Metric Zercher Squat Belt Squat Difference Percent
Average lift 141.1 lb 78.5 lb 62.6 lb 80%
Elite lift 270.8 lb 164.1 lb 106.7 lb 65%
Average bodyweight 146.8 lb 138.1 lb 8.7 lb 6%
Lifts analysed 826 0 826 -