Male Strength Standards (lb)
| Strength Level | Zercher Squat | Belt Squat |
|---|---|---|
| Beginner | 118 lb | 166 lb |
| Novice | 179 lb | 279 lb |
| Intermediate | 255 lb | 430 lb |
| Advanced | 345 lb | 612 lb |
| Elite | 444 lb | 816 lb |
Female Strength Standards (lb)
| Strength Level | Zercher Squat | Belt Squat |
|---|---|---|
| Beginner | 58 lb | 84 lb |
| Novice | 93 lb | 158 lb |
| Intermediate | 138 lb | 261 lb |
| Advanced | 192 lb | 389 lb |
| Elite | 252 lb | 535 lb |