Zercher Squat vs Belt Squat

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Zercher Squat	Belt Squat	Difference	Percent
Daily count	76	28	48	171%
Total lifts entered	135,267	54,794	80,473	147%

Male Comparison

Metric	Zercher Squat	Belt Squat	Difference	Percent
Average lift	253.1 lb	381.2 lb	-128.1 lb	-34%
Elite lift	454.4 lb	802.6 lb	-348.2 lb	-43%
Average bodyweight	181.7 lb	186.5 lb	-4.8 lb	-3%
Lifts analysed	8,692	684	8,008	1171%

Female Comparison

Metric	Zercher Squat	Belt Squat	Difference	Percent
Average lift	141.1 lb	78.5 lb	62.6 lb	80%
Elite lift	270.8 lb	164.1 lb	106.7 lb	65%
Average bodyweight	146.8 lb	138.1 lb	8.7 lb	6%
Lifts analysed	826	0	826	-