Zercher Squat vs Belt Squat
Overall Comparison
| Metric |
Zercher Squat |
Belt Squat |
Difference |
Percent |
| Daily count |
118 |
39 |
79 |
203% |
| Total lifts entered |
135,584 |
54,974 |
80,610 |
147% |
Male Comparison
| Metric |
Zercher Squat |
Belt Squat |
Difference |
Percent |
| Average lift |
114.8 kg |
172.9 kg |
-58.1 kg |
-34% |
| Elite lift |
206.1 kg |
364.1 kg |
-158 kg |
-43% |
| Average bodyweight |
82.4 kg |
84.6 kg |
-2.2 kg |
-3% |
| Lifts analysed |
8,692 |
684 |
8,008 |
1171% |
Female Comparison
| Metric |
Zercher Squat |
Belt Squat |
Difference |
Percent |
| Average lift |
64 kg |
35.6 kg |
28.4 kg |
80% |
| Elite lift |
122.8 kg |
74.4 kg |
48.4 kg |
65% |
| Average bodyweight |
66.6 kg |
62.6 kg |
4 kg |
6% |
| Lifts analysed |
826 |
0 |
826 |
- |
