Zercher Squat vs Belt Squat

Overall Comparison

Metric Zercher Squat Belt Squat Difference Percent
Daily count 65 31 34 110%
Total lifts entered 112,634 44,203 68,431 155%

Male Comparison

Metric Zercher Squat Belt Squat Difference Percent
Average lift 114.8 kg 172.9 kg -58.1 kg -34%
Elite lift 206.1 kg 364.1 kg -158 kg -43%
Average bodyweight 82.4 kg 84.6 kg -2.2 kg -3%
Lifts analysed 8,692 684 8,008 1171%

Female Comparison

Metric Zercher Squat Belt Squat Difference Percent
Average lift 64 kg 35.6 kg 28.4 kg 80%
Elite lift 122.8 kg 74.4 kg 48.4 kg 65%
Average bodyweight 66.6 kg 62.6 kg 4 kg 6%
Lifts analysed 826 0 826 -