Male Strength Standards (lb)
| Strength Level | Belt Squat | Zercher Squat |
|---|---|---|
| Beginner | 166 lb | 118 lb |
| Novice | 279 lb | 179 lb |
| Intermediate | 430 lb | 255 lb |
| Advanced | 612 lb | 345 lb |
| Elite | 816 lb | 444 lb |
Female Strength Standards (lb)
| Strength Level | Belt Squat | Zercher Squat |
|---|---|---|
| Beginner | 84 lb | 58 lb |
| Novice | 158 lb | 93 lb |
| Intermediate | 261 lb | 138 lb |
| Advanced | 389 lb | 192 lb |
| Elite | 535 lb | 252 lb |