Belt Squat vs Zercher Squat
Overall Comparison
| Metric |
Belt Squat |
Zercher Squat |
Difference |
Percent |
| Daily count |
45 |
83 |
-38 |
-46% |
| Total lifts entered |
44,985 |
114,590 |
-69,605 |
-61% |
Male Comparison
| Metric |
Belt Squat |
Zercher Squat |
Difference |
Percent |
| Average lift |
172.9 kg |
114.8 kg |
58.1 kg |
51% |
| Elite lift |
364.1 kg |
206.1 kg |
158 kg |
77% |
| Average bodyweight |
84.6 kg |
82.4 kg |
2.2 kg |
3% |
| Lifts analysed |
684 |
8,692 |
-8,008 |
-92% |
Female Comparison
| Metric |
Belt Squat |
Zercher Squat |
Difference |
Percent |
| Average lift |
35.6 kg |
64 kg |
-28.4 kg |
-44% |
| Elite lift |
74.4 kg |
122.8 kg |
-48.4 kg |
-39% |
| Average bodyweight |
62.6 kg |
66.6 kg |
-4 kg |
-6% |
| Lifts analysed |
0 |
826 |
-826 |
-100% |
