Male Strength Standards (kg)
| Strength Level | Belt Squat | Zercher Squat |
|---|---|---|
| Beginner | 75 kg | 54 kg |
| Novice | 127 kg | 81 kg |
| Intermediate | 195 kg | 116 kg |
| Advanced | 278 kg | 157 kg |
| Elite | 370 kg | 201 kg |
Female Strength Standards (kg)
| Strength Level | Belt Squat | Zercher Squat |
|---|---|---|
| Beginner | 38 kg | 26 kg |
| Novice | 72 kg | 42 kg |
| Intermediate | 118 kg | 63 kg |
| Advanced | 176 kg | 87 kg |
| Elite | 243 kg | 114 kg |