Bench Dips vs Decline Push Up
Overall Comparison
| Metric |
Bench Dips |
Decline Push Up |
Difference |
Percent |
| Daily count |
15 |
23 |
-8 |
-35% |
| Total lifts entered |
17,382 |
19,348 |
-1,966 |
-10% |
Male Comparison
| Metric |
Bench Dips |
Decline Push Up |
Difference |
Percent |
| Average lift |
155.1 kg |
140.1 kg |
15 kg |
11% |
| Elite lift |
303.6 kg |
253.4 kg |
50.2 kg |
20% |
| Average bodyweight |
75.5 kg |
73.5 kg |
1.9 kg |
3% |
| Lifts analysed |
1,235 |
920 |
315 |
34% |
Female Comparison
| Metric |
Bench Dips |
Decline Push Up |
Difference |
Percent |
| Average lift |
99.9 kg |
93.1 kg |
6.8 kg |
7% |
| Elite lift |
183.7 kg |
191.9 kg |
-8.3 kg |
-4% |
| Average bodyweight |
61.9 kg |
61.1 kg |
0.8 kg |
1% |
| Lifts analysed |
0 |
0 |
0 |
- |
