Male Strength Standards (lb)
| Strength Level | Bench Dips | Decline Push Up |
|---|---|---|
| Beginner | -43 lb | -30 lb |
| Novice | +50 lb | +47 lb |
| Intermediate | +176 lb | +147 lb |
| Advanced | +329 lb | +265 lb |
| Elite | +503 lb | +397 lb |
Female Strength Standards (lb)
| Strength Level | Bench Dips | Decline Push Up |
|---|---|---|
| Beginner | -45 lb | -69 lb |
| Novice | +11 lb | -11 lb |
| Intermediate | +84 lb | +71 lb |
| Advanced | +171 lb | +172 lb |
| Elite | +268 lb | +288 lb |