Bench Dips vs Decline Push Up

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Bench Dips	Decline Push Up	Difference	Percent
Daily count	17	20	-3	-15%
Total lifts entered	23,082	29,317	-6,235	-21%

Male Comparison

Metric	Bench Dips	Decline Push Up	Difference	Percent
Average lift	341.9 lb	308.9 lb	33 lb	11%
Elite lift	669.3 lb	558.7 lb	110.6 lb	20%
Average bodyweight	166.4 lb	162.1 lb	4.3 lb	3%
Lifts analysed	1,235	920	315	34%

Female Comparison

Metric	Bench Dips	Decline Push Up	Difference	Percent
Average lift	220.2 lb	205.3 lb	15 lb	7%
Elite lift	404.9 lb	423.2 lb	-18.3 lb	-4%
Average bodyweight	136.5 lb	134.8 lb	1.8 lb	1%
Lifts analysed	0	0	0	-