Bench Dips vs Incline Push Up
Overall Comparison
| Metric |
Bench Dips |
Incline Push Up |
Difference |
Percent |
| Daily count |
15 |
3 |
12 |
400% |
| Total lifts entered |
17,382 |
6,489 |
10,893 |
168% |
Male Comparison
| Metric |
Bench Dips |
Incline Push Up |
Difference |
Percent |
| Average lift |
341.9 lb |
356.1 lb |
-14.2 lb |
-4% |
| Elite lift |
669.3 lb |
779.5 lb |
-110.2 lb |
-14% |
| Average bodyweight |
166.4 lb |
169.4 lb |
-3.1 lb |
-2% |
| Lifts analysed |
1,235 |
539 |
696 |
129% |
Female Comparison
| Metric |
Bench Dips |
Incline Push Up |
Difference |
Percent |
| Average lift |
220.2 lb |
205.3 lb |
15 lb |
7% |
| Elite lift |
404.9 lb |
423.2 lb |
-18.3 lb |
-4% |
| Average bodyweight |
136.5 lb |
134.8 lb |
1.8 lb |
1% |
| Lifts analysed |
0 |
0 |
0 |
- |
