Male Strength Standards (lb)
| Strength Level | Bench Dips | Incline Push Up |
|---|---|---|
| Beginner | -43 lb | -73 lb |
| Novice | +50 lb | +33 lb |
| Intermediate | +176 lb | +187 lb |
| Advanced | +329 lb | +383 lb |
| Elite | +503 lb | +610 lb |
Female Strength Standards (lb)
| Strength Level | Bench Dips | Incline Push Up |
|---|---|---|
| Beginner | -45 lb | -69 lb |
| Novice | +11 lb | -11 lb |
| Intermediate | +84 lb | +71 lb |
| Advanced | +171 lb | +172 lb |
| Elite | +268 lb | +288 lb |