Male Strength Standards (kg)
| Strength Level | Bench Pin Press | Incline Bench Press |
|---|---|---|
| Beginner | 56 kg | 44 kg |
| Novice | 80 kg | 64 kg |
| Intermediate | 110 kg | 89 kg |
| Advanced | 145 kg | 118 kg |
| Elite | 183 kg | 149 kg |
Female Strength Standards (kg)
| Strength Level | Bench Pin Press | Incline Bench Press |
|---|---|---|
| Beginner | 12 kg | 13 kg |
| Novice | 24 kg | 26 kg |
| Intermediate | 40 kg | 44 kg |
| Advanced | 60 kg | 67 kg |
| Elite | 83 kg | 93 kg |