Male Strength Standards (lb)
| Strength Level | Bench Pin Press | Incline Bench Press |
|---|---|---|
| Beginner | 124 lb | 98 lb |
| Novice | 177 lb | 142 lb |
| Intermediate | 243 lb | 196 lb |
| Advanced | 320 lb | 260 lb |
| Elite | 403 lb | 329 lb |
Female Strength Standards (lb)
| Strength Level | Bench Pin Press | Incline Bench Press |
|---|---|---|
| Beginner | 27 lb | 29 lb |
| Novice | 53 lb | 58 lb |
| Intermediate | 88 lb | 97 lb |
| Advanced | 132 lb | 147 lb |
| Elite | 183 lb | 204 lb |