Male Strength Standards (lb)
| Strength Level | Bench Pin Press | Lying Tricep Extension |
|---|---|---|
| Beginner | 124 lb | 34 lb |
| Novice | 177 lb | 60 lb |
| Intermediate | 243 lb | 96 lb |
| Advanced | 320 lb | 140 lb |
| Elite | 403 lb | 189 lb |
Female Strength Standards (lb)
| Strength Level | Bench Pin Press | Lying Tricep Extension |
|---|---|---|
| Beginner | 27 lb | 13 lb |
| Novice | 53 lb | 28 lb |
| Intermediate | 88 lb | 49 lb |
| Advanced | 132 lb | 76 lb |
| Elite | 183 lb | 107 lb |