Male Strength Standards (kg)
| Strength Level | Bench Pin Press | Lying Tricep Extension |
|---|---|---|
| Beginner | 56 kg | 15 kg |
| Novice | 80 kg | 27 kg |
| Intermediate | 110 kg | 43 kg |
| Advanced | 145 kg | 63 kg |
| Elite | 183 kg | 86 kg |
Female Strength Standards (kg)
| Strength Level | Bench Pin Press | Lying Tricep Extension |
|---|---|---|
| Beginner | 12 kg | 6 kg |
| Novice | 24 kg | 13 kg |
| Intermediate | 40 kg | 22 kg |
| Advanced | 60 kg | 34 kg |
| Elite | 83 kg | 48 kg |