Bench Pin Press vs Zercher Squat

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Bench Pin Press Zercher Squat Difference Percent
Daily count 14 83 -69 -83%
Total lifts entered 37,054 114,590 -77,536 -68%

Male Comparison

Metric Bench Pin Press Zercher Squat Difference Percent
Average lift 243.2 lb 253.1 lb -9.9 lb -4%
Elite lift 402.8 lb 454.4 lb -51.6 lb -11%
Average bodyweight 186.7 lb 181.7 lb 5 lb 3%
Lifts analysed 666 8,692 -8,026 -92%

Female Comparison

Metric Bench Pin Press Zercher Squat Difference Percent
Average lift 87.9 lb 141.1 lb -53.2 lb -38%
Elite lift 183 lb 270.8 lb -87.8 lb -32%
Average bodyweight 144.6 lb 146.8 lb -2.3 lb -2%
Lifts analysed 0 826 -826 -100%