Male Strength Standards (kg)
| Strength Level | Bench Pin Press | Zercher Squat |
|---|---|---|
| Beginner | 58 kg | 54 kg |
| Novice | 83 kg | 81 kg |
| Intermediate | 113 kg | 116 kg |
| Advanced | 147 kg | 157 kg |
| Elite | 185 kg | 201 kg |
Female Strength Standards (kg)
| Strength Level | Bench Pin Press | Zercher Squat |
|---|---|---|
| Beginner | 24 kg | 26 kg |
| Novice | 40 kg | 42 kg |
| Intermediate | 60 kg | 63 kg |
| Advanced | 84 kg | 87 kg |
| Elite | 111 kg | 114 kg |