Bench Pin Press vs Zercher Squat

Overall comparison

The daily number of bench pin press lifts entered on Strength Level is less than the daily number of zercher squat lifts.

Metric Bench Pin Press Zercher Squat Difference Percent
Daily count 2 43 ↓41 ↓95%
Total lifts entered 2 41,278 ↓41,276 ↓99.995%

Male comparison

The average bench pin press entered by men on Strength Level is less heavy than the average zercher squat.

The bodyweight of men entering bench pin press lifts on Strength Level is on average heavier than those entering zercher squat lifts.

Metric Bench Pin Press Zercher Squat Difference Percent
Average lift 237.4 lb 251 lb ↓13.5 lb ↓5%
Elite lift 366.9 lb 453.6 lb ↓86.7 lb ↓19%
Average bodyweight 186.4 lb 181.8 lb ↑4.6 lb ↑3%
Lifts analysed 135 5,027 ↓4,892 ↓97%

Female comparison

The average bench pin press entered by women on Strength Level is less heavy than the average zercher squat.

The bodyweight of women entering bench pin press lifts on Strength Level is on average less heavy than those entering zercher squat lifts.

Metric Bench Pin Press Zercher Squat Difference Percent
Average lift 87.9 lb 136.8 lb ↓48.9 lb ↓36%
Elite lift 183 lb 266.4 lb ↓83.4 lb ↓31%
Average bodyweight 144.6 lb 146.7 lb ↓2.1 lb ↓1%
Lifts analysed 0 469 ↓469 ↓100%