Bench Pin Press vs Zercher Squat
Overall Comparison
| Metric |
Bench Pin Press |
Zercher Squat |
Difference |
Percent |
| Daily count |
5 |
63 |
-58 |
-92% |
| Total lifts entered |
37,029 |
114,442 |
-77,413 |
-68% |
Male Comparison
| Metric |
Bench Pin Press |
Zercher Squat |
Difference |
Percent |
| Average lift |
110.3 kg |
114.8 kg |
-4.5 kg |
-4% |
| Elite lift |
182.7 kg |
206.1 kg |
-23.4 kg |
-11% |
| Average bodyweight |
84.7 kg |
82.4 kg |
2.3 kg |
3% |
| Lifts analysed |
666 |
8,692 |
-8,026 |
-92% |
Female Comparison
| Metric |
Bench Pin Press |
Zercher Squat |
Difference |
Percent |
| Average lift |
39.9 kg |
64 kg |
-24.1 kg |
-38% |
| Elite lift |
83 kg |
122.8 kg |
-39.8 kg |
-32% |
| Average bodyweight |
65.6 kg |
66.6 kg |
-1 kg |
-2% |
| Lifts analysed |
0 |
826 |
-826 |
-100% |
