Zercher Squat vs Bench Pin Press

Overall Comparison

Metric Zercher Squat Bench Pin Press Difference Percent
Daily count 65 1 64 6400%
Total lifts entered 112,634 36,835 75,799 206%

Male Comparison

Metric Zercher Squat Bench Pin Press Difference Percent
Average lift 253.1 lb 243.2 lb 9.9 lb 4%
Elite lift 454.4 lb 402.8 lb 51.6 lb 13%
Average bodyweight 181.7 lb 186.7 lb -5 lb -3%
Lifts analysed 8,692 666 8,026 1205%

Female Comparison

Metric Zercher Squat Bench Pin Press Difference Percent
Average lift 141.1 lb 87.9 lb 53.2 lb 61%
Elite lift 270.8 lb 183 lb 87.8 lb 48%
Average bodyweight 146.8 lb 144.6 lb 2.3 lb 2%
Lifts analysed 826 0 826 -