Zercher Squat vs Bench Pin Press
Overall Comparison
Metric |
Zercher Squat |
Bench Pin Press |
Difference |
Percent |
Daily count |
78 |
2 |
76 |
3800% |
Total lifts entered |
112,712 |
36,837 |
75,875 |
206% |
Male Comparison
Metric |
Zercher Squat |
Bench Pin Press |
Difference |
Percent |
Average lift |
114.8 kg |
110.3 kg |
4.5 kg |
4% |
Elite lift |
206.1 kg |
182.7 kg |
23.4 kg |
13% |
Average bodyweight |
82.4 kg |
84.7 kg |
-2.3 kg |
-3% |
Lifts analysed |
8,692 |
666 |
8,026 |
1205% |
Female Comparison
Metric |
Zercher Squat |
Bench Pin Press |
Difference |
Percent |
Average lift |
64 kg |
39.9 kg |
24.1 kg |
61% |
Elite lift |
122.8 kg |
83 kg |
39.8 kg |
48% |
Average bodyweight |
66.6 kg |
65.6 kg |
1 kg |
2% |
Lifts analysed |
826 |
0 |
826 |
- |