Male Strength Standards (kg)
| Strength Level | Zercher Squat | Bench Pin Press |
|---|---|---|
| Beginner | 54 kg | 58 kg |
| Novice | 81 kg | 83 kg |
| Intermediate | 116 kg | 113 kg |
| Advanced | 157 kg | 147 kg |
| Elite | 201 kg | 185 kg |
Female Strength Standards (kg)
| Strength Level | Zercher Squat | Bench Pin Press |
|---|---|---|
| Beginner | 26 kg | 24 kg |
| Novice | 42 kg | 40 kg |
| Intermediate | 63 kg | 60 kg |
| Advanced | 87 kg | 84 kg |
| Elite | 114 kg | 111 kg |