Zercher Squat vs Bench Pin Press

Overall Comparison

Metric Zercher Squat Bench Pin Press Difference Percent
Daily count 78 2 76 3800%
Total lifts entered 112,712 36,837 75,875 206%

Male Comparison

Metric Zercher Squat Bench Pin Press Difference Percent
Average lift 114.8 kg 110.3 kg 4.5 kg 4%
Elite lift 206.1 kg 182.7 kg 23.4 kg 13%
Average bodyweight 82.4 kg 84.7 kg -2.3 kg -3%
Lifts analysed 8,692 666 8,026 1205%

Female Comparison

Metric Zercher Squat Bench Pin Press Difference Percent
Average lift 64 kg 39.9 kg 24.1 kg 61%
Elite lift 122.8 kg 83 kg 39.8 kg 48%
Average bodyweight 66.6 kg 65.6 kg 1 kg 2%
Lifts analysed 826 0 826 -