Male Strength Standards (lb)
| Strength Level | Zercher Squat | Bench Pin Press |
|---|---|---|
| Beginner | 118 lb | 128 lb |
| Novice | 179 lb | 182 lb |
| Intermediate | 255 lb | 248 lb |
| Advanced | 345 lb | 324 lb |
| Elite | 444 lb | 407 lb |
Female Strength Standards (lb)
| Strength Level | Zercher Squat | Bench Pin Press |
|---|---|---|
| Beginner | 58 lb | 54 lb |
| Novice | 93 lb | 88 lb |
| Intermediate | 138 lb | 132 lb |
| Advanced | 192 lb | 186 lb |
| Elite | 252 lb | 245 lb |