Zercher Squat vs Bench Pin Press
Overall Comparison
Metric |
Zercher Squat |
Bench Pin Press |
Difference |
Percent |
Daily count |
78 |
2 |
76 |
3800% |
Total lifts entered |
112,712 |
36,837 |
75,875 |
206% |
Male Comparison
Metric |
Zercher Squat |
Bench Pin Press |
Difference |
Percent |
Average lift |
253.1 lb |
243.2 lb |
9.9 lb |
4% |
Elite lift |
454.4 lb |
402.8 lb |
51.6 lb |
13% |
Average bodyweight |
181.7 lb |
186.7 lb |
-5 lb |
-3% |
Lifts analysed |
8,692 |
666 |
8,026 |
1205% |
Female Comparison
Metric |
Zercher Squat |
Bench Pin Press |
Difference |
Percent |
Average lift |
141.1 lb |
87.9 lb |
53.2 lb |
61% |
Elite lift |
270.8 lb |
183 lb |
87.8 lb |
48% |
Average bodyweight |
146.8 lb |
144.6 lb |
2.3 lb |
2% |
Lifts analysed |
826 |
0 |
826 |
- |