Male Strength Standards (lb)
| Strength Level | Bench Pin Press | Zercher Squat |
|---|---|---|
| Beginner | 128 lb | 118 lb |
| Novice | 182 lb | 179 lb |
| Intermediate | 248 lb | 255 lb |
| Advanced | 324 lb | 345 lb |
| Elite | 407 lb | 444 lb |
Female Strength Standards (lb)
| Strength Level | Bench Pin Press | Zercher Squat |
|---|---|---|
| Beginner | 54 lb | 58 lb |
| Novice | 88 lb | 93 lb |
| Intermediate | 132 lb | 138 lb |
| Advanced | 186 lb | 192 lb |
| Elite | 245 lb | 252 lb |