Bench Press vs Barbell Calf Raise

Measured in lb

Bench Press

Barbell Calf Raise

Exercise

Compare With

Weight Unit

Pounds (lb)

Kilograms (kg)

Male Strength Standards (lb)

Strength Level	Bench Press	Barbell Calf Raise
Beginner	107 lb	97 lb
Novice	154 lb	171 lb
Intermediate	212 lb	271 lb
Advanced	280 lb	395 lb
Elite	353 lb	534 lb

Female Strength Standards (lb)

Strength Level	Bench Press	Barbell Calf Raise
Beginner	43 lb	55 lb
Novice	72 lb	104 lb
Intermediate	112 lb	173 lb
Advanced	159 lb	259 lb
Elite	213 lb	356 lb