Bench Press vs Barbell Calf Raise

Measured in lb

Bench Press

Barbell Calf Raise

Exercise

Compare With

Weight Unit

Pounds (lb)

Kilograms (kg)

Male Strength Standards (lb)

Strength Level	Bench Press	Barbell Calf Raise
Beginner	103 lb	86 lb
Novice	154 lb	160 lb
Intermediate	217 lb	262 lb
Advanced	291 lb	390 lb
Elite	372 lb	535 lb

Female Strength Standards (lb)

Strength Level	Bench Press	Barbell Calf Raise
Beginner	38 lb	37 lb
Novice	69 lb	88 lb
Intermediate	111 lb	165 lb
Advanced	164 lb	265 lb
Elite	223 lb	383 lb