Bench Press vs Barbell Curl
Overall Comparison
| Metric |
Bench Press |
Barbell Curl |
Difference |
Percent |
| Daily count |
20,283 |
1,208 |
19,075 |
1579% |
| Total lifts entered |
37,349,408 |
1,985,138 |
35,364,270 |
1781% |
Male Comparison
| Metric |
Bench Press |
Barbell Curl |
Difference |
Percent |
| Average lift |
98.4 kg |
46.9 kg |
51.5 kg |
110% |
| Elite lift |
168.8 kg |
91 kg |
77.8 kg |
86% |
| Average bodyweight |
80 kg |
78 kg |
2 kg |
3% |
| Lifts analysed |
2,687,560 |
295,837 |
2,391,723 |
808% |
Female Comparison
| Metric |
Bench Press |
Barbell Curl |
Difference |
Percent |
| Average lift |
50.6 kg |
24.7 kg |
25.9 kg |
105% |
| Elite lift |
101.1 kg |
54.7 kg |
46.4 kg |
85% |
| Average bodyweight |
66.1 kg |
64.7 kg |
1.5 kg |
2% |
| Lifts analysed |
357,070 |
31,525 |
325,545 |
1033% |
