Male Strength Standards (lb)
| Strength Level | Bench Press | Barbell Curl |
|---|---|---|
| Beginner | 107 lb | 42 lb |
| Novice | 154 lb | 67 lb |
| Intermediate | 212 lb | 99 lb |
| Advanced | 280 lb | 138 lb |
| Elite | 353 lb | 180 lb |
Female Strength Standards (lb)
| Strength Level | Bench Press | Barbell Curl |
|---|---|---|
| Beginner | 43 lb | 18 lb |
| Novice | 72 lb | 33 lb |
| Intermediate | 112 lb | 54 lb |
| Advanced | 159 lb | 80 lb |
| Elite | 213 lb | 110 lb |