Male Strength Standards (lb)
| Strength Level | Bench Press | Barbell Curl |
|---|---|---|
| Beginner | 103 lb | 38 lb |
| Novice | 154 lb | 66 lb |
| Intermediate | 217 lb | 103 lb |
| Advanced | 291 lb | 149 lb |
| Elite | 372 lb | 201 lb |
Female Strength Standards (lb)
| Strength Level | Bench Press | Barbell Curl |
|---|---|---|
| Beginner | 38 lb | 14 lb |
| Novice | 69 lb | 31 lb |
| Intermediate | 111 lb | 54 lb |
| Advanced | 164 lb | 85 lb |
| Elite | 223 lb | 120 lb |