Male Strength Standards (lb)
| Strength Level | Bench Press | Behind The Neck Press |
|---|---|---|
| Beginner | 103 lb | 51 lb |
| Novice | 154 lb | 90 lb |
| Intermediate | 217 lb | 143 lb |
| Advanced | 291 lb | 209 lb |
| Elite | 372 lb | 283 lb |
Female Strength Standards (lb)
| Strength Level | Bench Press | Behind The Neck Press |
|---|---|---|
| Beginner | 38 lb | 30 lb |
| Novice | 69 lb | 49 lb |
| Intermediate | 111 lb | 75 lb |
| Advanced | 164 lb | 106 lb |
| Elite | 223 lb | 140 lb |