Male Strength Standards (lb)
| Strength Level | Bench Press | Behind The Neck Press |
|---|---|---|
| Beginner | 107 lb | 60 lb |
| Novice | 154 lb | 94 lb |
| Intermediate | 212 lb | 138 lb |
| Advanced | 280 lb | 191 lb |
| Elite | 353 lb | 249 lb |
Female Strength Standards (lb)
| Strength Level | Bench Press | Behind The Neck Press |
|---|---|---|
| Beginner | 43 lb | 31 lb |
| Novice | 72 lb | 51 lb |
| Intermediate | 112 lb | 77 lb |
| Advanced | 159 lb | 108 lb |
| Elite | 213 lb | 144 lb |