Male Strength Standards (lb)
| Strength Level | Bench Press | Box Squat |
|---|---|---|
| Beginner | 103 lb | 152 lb |
| Novice | 154 lb | 233 lb |
| Intermediate | 217 lb | 337 lb |
| Advanced | 291 lb | 460 lb |
| Elite | 372 lb | 595 lb |
Female Strength Standards (lb)
| Strength Level | Bench Press | Box Squat |
|---|---|---|
| Beginner | 38 lb | 83 lb |
| Novice | 69 lb | 130 lb |
| Intermediate | 111 lb | 191 lb |
| Advanced | 164 lb | 264 lb |
| Elite | 223 lb | 344 lb |