Male Strength Standards (kg)
| Strength Level | Bench Press | Box Squat |
|---|---|---|
| Beginner | 49 kg | 76 kg |
| Novice | 70 kg | 111 kg |
| Intermediate | 96 kg | 156 kg |
| Advanced | 127 kg | 208 kg |
| Elite | 160 kg | 265 kg |
Female Strength Standards (kg)
| Strength Level | Bench Press | Box Squat |
|---|---|---|
| Beginner | 19 kg | 39 kg |
| Novice | 33 kg | 60 kg |
| Intermediate | 51 kg | 87 kg |
| Advanced | 72 kg | 119 kg |
| Elite | 97 kg | 154 kg |