Bench Press vs Box Squat

Overall comparison

The daily number of bench press lifts entered on Strength Level is greater than the daily number of box squat lifts.

Metric Bench Press Box Squat Difference Percent
Daily count 11,372 39 ↑11,333 ↑29059%
Total lifts entered 13,354,162 52,037 ↑13,302,125 ↑25563%

Male comparison

The average bench press entered by men on Strength Level is less heavy than the average box squat.

The bodyweight of men entering bench press lifts on Strength Level is on average less heavy than those entering box squat lifts.

Metric Bench Press Box Squat Difference Percent
Average lift 213.9 lb 329.1 lb ↓115.2 lb ↓35%
Elite lift 368.7 lb 579.8 lb ↓211.1 lb ↓36%
Average bodyweight 176.6 lb 180.6 lb ↓4 lb ↓2%
Lifts analysed 2,469,102 9,998 ↑2,459,104 ↑24596%

Female comparison

The average bench press entered by women on Strength Level is less heavy than the average box squat.

The bodyweight of women entering bench press lifts on Strength Level is on average heavier than those entering box squat lifts.

Metric Bench Press Box Squat Difference Percent
Average lift 110.4 lb 184 lb ↓73.6 lb ↓40%
Elite lift 219.5 lb 328.3 lb ↓108.9 lb ↓33%
Average bodyweight 145.8 lb 143.2 lb ↑2.6 lb ↑2%
Lifts analysed 335,632 2,033 ↑333,599 ↑16409%