Male Strength Standards (lb)
| Strength Level | Box Squat | Bench Press |
|---|---|---|
| Beginner | 167 lb | 107 lb |
| Novice | 245 lb | 154 lb |
| Intermediate | 344 lb | 212 lb |
| Advanced | 459 lb | 280 lb |
| Elite | 584 lb | 353 lb |
Female Strength Standards (lb)
| Strength Level | Box Squat | Bench Press |
|---|---|---|
| Beginner | 86 lb | 43 lb |
| Novice | 132 lb | 72 lb |
| Intermediate | 192 lb | 112 lb |
| Advanced | 262 lb | 159 lb |
| Elite | 339 lb | 213 lb |