Box Squat vs Bench Press

Overall Comparison

Metric Box Squat Bench Press Difference Percent
Daily count 39 20,022 -19,983 -100%
Total lifts entered 156,016 36,771,616 -36,615,600 -100%

Male Comparison

Metric Box Squat Bench Press Difference Percent
Average lift 336.9 lb 216.9 lb 120 lb 55%
Elite lift 595.3 lb 372.1 lb 223.2 lb 60%
Average bodyweight 180.1 lb 176.5 lb 3.7 lb 2%
Lifts analysed 16,071 2,687,560 -2,671,489 -99%

Female Comparison

Metric Box Squat Bench Press Difference Percent
Average lift 191.1 lb 111.4 lb 79.7 lb 72%
Elite lift 343.8 lb 222.8 lb 121 lb 54%
Average bodyweight 144 lb 145.8 lb -1.8 lb -1%
Lifts analysed 3,190 357,070 -353,880 -99%