Male Strength Standards (lb)
| Strength Level | Box Squat | Bench Press |
|---|---|---|
| Beginner | 152 lb | 103 lb |
| Novice | 233 lb | 154 lb |
| Intermediate | 337 lb | 217 lb |
| Advanced | 460 lb | 291 lb |
| Elite | 595 lb | 372 lb |
Female Strength Standards (lb)
| Strength Level | Box Squat | Bench Press |
|---|---|---|
| Beginner | 83 lb | 38 lb |
| Novice | 130 lb | 69 lb |
| Intermediate | 191 lb | 111 lb |
| Advanced | 264 lb | 164 lb |
| Elite | 344 lb | 223 lb |