Overall Comparison
Metric |
Box Squat |
Bench Press |
Difference |
Percent |
Daily count |
39 |
20,022 |
-19,983 |
-100% |
Total lifts entered |
156,016 |
36,771,616 |
-36,615,600 |
-100% |
Male Comparison
Metric |
Box Squat |
Bench Press |
Difference |
Percent |
Average lift |
336.9 lb |
216.9 lb |
120 lb |
55% |
Elite lift |
595.3 lb |
372.1 lb |
223.2 lb |
60% |
Average bodyweight |
180.1 lb |
176.5 lb |
3.7 lb |
2% |
Lifts analysed |
16,071 |
2,687,560 |
-2,671,489 |
-99% |
Female Comparison
Metric |
Box Squat |
Bench Press |
Difference |
Percent |
Average lift |
191.1 lb |
111.4 lb |
79.7 lb |
72% |
Elite lift |
343.8 lb |
222.8 lb |
121 lb |
54% |
Average bodyweight |
144 lb |
145.8 lb |
-1.8 lb |
-1% |
Lifts analysed |
3,190 |
357,070 |
-353,880 |
-99% |