Box Squat vs Bench Press

Overall Comparison

Metric Box Squat Bench Press Difference Percent
Daily count 39 20,022 -19,983 -100%
Total lifts entered 156,016 36,771,616 -36,615,600 -100%

Male Comparison

Metric Box Squat Bench Press Difference Percent
Average lift 152.8 kg 98.4 kg 54.4 kg 55%
Elite lift 270 kg 168.8 kg 101.3 kg 60%
Average bodyweight 81.7 kg 80 kg 1.7 kg 2%
Lifts analysed 16,071 2,687,560 -2,671,489 -99%

Female Comparison

Metric Box Squat Bench Press Difference Percent
Average lift 86.7 kg 50.6 kg 36.2 kg 72%
Elite lift 156 kg 101.1 kg 54.9 kg 54%
Average bodyweight 65.3 kg 66.1 kg -0.8 kg -1%
Lifts analysed 3,190 357,070 -353,880 -99%