Male Strength Standards (kg)
| Strength Level | Box Squat | Bench Press |
|---|---|---|
| Beginner | 76 kg | 49 kg |
| Novice | 111 kg | 70 kg |
| Intermediate | 156 kg | 96 kg |
| Advanced | 208 kg | 127 kg |
| Elite | 265 kg | 160 kg |
Female Strength Standards (kg)
| Strength Level | Box Squat | Bench Press |
|---|---|---|
| Beginner | 39 kg | 19 kg |
| Novice | 60 kg | 33 kg |
| Intermediate | 87 kg | 51 kg |
| Advanced | 119 kg | 72 kg |
| Elite | 154 kg | 97 kg |