Male Strength Standards (lb)
| Strength Level | Bench Press | Box Squat |
|---|---|---|
| Beginner | 107 lb | 167 lb |
| Novice | 154 lb | 245 lb |
| Intermediate | 212 lb | 344 lb |
| Advanced | 280 lb | 459 lb |
| Elite | 353 lb | 584 lb |
Female Strength Standards (lb)
| Strength Level | Bench Press | Box Squat |
|---|---|---|
| Beginner | 43 lb | 86 lb |
| Novice | 72 lb | 132 lb |
| Intermediate | 112 lb | 192 lb |
| Advanced | 159 lb | 262 lb |
| Elite | 213 lb | 339 lb |