Bench Press vs Box Squat

Overall Comparison

Metric Bench Press Box Squat Difference Percent
Daily count 21,255 82 21,173 25821%
Total lifts entered 37,370,663 157,517 37,213,146 23625%

Male Comparison

Metric Bench Press Box Squat Difference Percent
Average lift 98.4 kg 152.8 kg -54.4 kg -36%
Elite lift 168.8 kg 270 kg -101.3 kg -37%
Average bodyweight 80 kg 81.7 kg -1.7 kg -2%
Lifts analysed 2,687,560 16,071 2,671,489 16623%

Female Comparison

Metric Bench Press Box Squat Difference Percent
Average lift 50.6 kg 86.7 kg -36.2 kg -42%
Elite lift 101.1 kg 156 kg -54.9 kg -35%
Average bodyweight 66.1 kg 65.3 kg 0.8 kg 1%
Lifts analysed 357,070 3,190 353,880 11093%