Male Strength Standards (kg)
| Strength Level | Bench Press | Chin Ups |
|---|---|---|
| Beginner | 49 kg | -1 kg |
| Novice | 70 kg | +14 kg |
| Intermediate | 96 kg | +32 kg |
| Advanced | 127 kg | +52 kg |
| Elite | 160 kg | +73 kg |
Female Strength Standards (kg)
| Strength Level | Bench Press | Chin Ups |
|---|---|---|
| Beginner | 19 kg | -10 kg |
| Novice | 33 kg | -1 kg |
| Intermediate | 51 kg | +9 kg |
| Advanced | 72 kg | +21 kg |
| Elite | 97 kg | +33 kg |