Male Strength Standards (lb)
| Strength Level | Bench Press | Chin Ups |
|---|---|---|
| Beginner | 103 lb | -21 lb |
| Novice | 154 lb | +23 lb |
| Intermediate | 217 lb | +75 lb |
| Advanced | 291 lb | +132 lb |
| Elite | 372 lb | +193 lb |
Female Strength Standards (lb)
| Strength Level | Bench Press | Chin Ups |
|---|---|---|
| Beginner | 38 lb | -37 lb |
| Novice | 69 lb | -10 lb |
| Intermediate | 111 lb | +21 lb |
| Advanced | 164 lb | +57 lb |
| Elite | 223 lb | +94 lb |