Male Strength Standards (lb)
| Strength Level | Bench Press | Clean |
|---|---|---|
| Beginner | 103 lb | 111 lb |
| Novice | 154 lb | 154 lb |
| Intermediate | 217 lb | 206 lb |
| Advanced | 291 lb | 266 lb |
| Elite | 372 lb | 330 lb |
Female Strength Standards (lb)
| Strength Level | Bench Press | Clean |
|---|---|---|
| Beginner | 38 lb | 68 lb |
| Novice | 69 lb | 94 lb |
| Intermediate | 111 lb | 124 lb |
| Advanced | 164 lb | 159 lb |
| Elite | 223 lb | 196 lb |