Male Strength Standards (lb)
| Strength Level | Clean | Bench Press |
|---|---|---|
| Beginner | 111 lb | 107 lb |
| Novice | 152 lb | 154 lb |
| Intermediate | 202 lb | 212 lb |
| Advanced | 259 lb | 280 lb |
| Elite | 320 lb | 353 lb |
Female Strength Standards (lb)
| Strength Level | Clean | Bench Press |
|---|---|---|
| Beginner | 70 lb | 43 lb |
| Novice | 95 lb | 72 lb |
| Intermediate | 125 lb | 112 lb |
| Advanced | 159 lb | 159 lb |
| Elite | 195 lb | 213 lb |